In 100 g (Grams) of Raisins, seeded there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Raisins, seeded.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Raisins, seeded

Raisins, seeded is a type of Fruits and Fruit Juices. The most significant nutrients in Raisins, seeded are listed below.

Water	16.57 g	16.57%
Energy (calorie)	296 kcal
Energy (joule)	1238 kJ
Protein	2.52 g	2.52%
Total lipid (fat)	0.54 g	0.54%
Ash	1.89 g	1.89%
Carbohydrate, by difference	78.47 g	78.47%
Fiber, total dietary	6.8 g	6.8%
Calcium, Ca	28 mg	0.03%
Iron, Fe	2.59 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	75 mg	0.08%
Potassium, K	825 mg	0.82%
Sodium, Na	28 mg	0.03%
Zinc, Zn	0.18 mg
Copper, Cu	0.302 mg
Manganese, Mn	0.267 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	5.4 mg	0.01%
Thiamin	0.112 mg

Nutrients in Raisins, seeded